Dietary fiber: Essential for a healthy diet - Mayo Clinic
网页2022年11月4日 · A high-fiber diet: Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.
Fiber - Wikipedia
网页Fiber or fibre (British English; from Latin: fibra[1]) is a natural or artificial substance that is significantly longer than it is wide. [2] . Fibers are often used in the manufacture of other materials. The strongest engineering materials often incorporate fibers, for example carbon fiber and ultra-high-molecular-weight polyethylene.
22 High Fiber Foods You Should Eat - Healthline
网页2023年5月3日 · Medically reviewed by Kim Chin, RD, Nutrition — Written by Kris Gunnars, BSc — Updated on May 3, 2023. Eating plenty of fiber has numerous health benefits. Here are 22 healthy high-fiber foods ...
Fiber – The Nutrition Source
网页2012年9月18日 · Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.
High-fiber foods - Mayo Clinic
网页2023年11月23日 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
Dietary fiber - Wikipedia
网页Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility, viscosity and fermentability which affect how fibers are processed in the body. [2] Dietary fiber has two main subtypes: soluble fiber and insoluble fiber which are components of plant-based foods such as legumes , whole grains , cereals ...
FIBRE中文(简体)翻译：剑桥词典 - Cambridge Dictionary
网页a substance in certain foods, such as fruit, vegetables, and brown bread, that travels through the body as waste and helps the contents of the bowels to pass through the body easily. （水果、蔬菜、黑面包等中的）纤维素. You should eat more dietary fibre to reduce the risk of bowel cancer. 你应该多吃膳食纤维以降低患 ...
Fiber - Nutrition.gov
网页Fiber. View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
Natural fiber | Definition, Uses, & Facts | Britannica
网页natural fibre, any hairlike raw material directly obtainable from an animal, vegetable, or mineral source and convertible into nonwoven fabrics such as felt or paper or, after spinning into yarns, into woven cloth. A natural fibre may be further defined as an agglomeration of cells in which the diameter is negligible in comparison with the length.
Types of Fiber: Soluble and Insoluble Fiber - WebMD
网页6 min read. What Is Fiber? Fiber is a type of carbohydrate your body can't digest. We often think of fiber as the food that relieves constipation, but fiber has other health benefits as well. The...
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