Huberman Lab Clips - YouTube
网页Watch clips from the Huberman Lab podcast, hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford. Learn about brain science, health, behavior, and tools for changing your...
Andrew Huberman - YouTube
网页Watch short clips from the full-length episodes of the Huberman Lab podcast, hosted by Dr. Andrew Huberman, a neuroscientist and professor. Learn about topics such as sleep, learning,...
All Episodes - Huberman Lab
网页Huberman Lab is a platform for neuroscience, health, and science-related topics by Dr. Andrew Huberman. Explore more than 170 episodes of podcast and content, or sign up for the Daily Blueprint and the monthly newsletter.
Huberman Lab
网页Huberman Lab is a podcast hosted by Dr. Andrew Huberman, a neuroscientist and professor at Stanford School of Medicine. He shares science and science-based tools to help listeners optimize their daily routine, improve brain function, enhance mood and energy, and more.
Huberman Lab Clips - YouTube
网页Short clips from the full-length episodes of the Huberman Lab podcast
Protocols to Strengthen & Pain Proof Your Back - Huberman Lab
网页2024年4月29日 · Learn how to stabilize and improve your back with exercises, stretches, breathing techniques, and posture tips. Watch or listen to the episode and get resources from experts like Dr. Sean Mackey, Dr. Andy Galpin, and Kelly Starrett.
10 Minute Non-Sleep Deep Rest - Huberman Lab
网页NSDR is a technique to improve your brain and body health by activating your parasympathetic nervous system. Listen to this audio guide by Dr. Huberman, a neuroscientist and author, and learn how to practice NSDR for 10 minutes a day.
Neck exercises | Huberman Lab
网页In another instance, Dr. Huberman details using a plate wrapped in a towel to perform neck exercises lying on one’s side or stomach. These exercises aim to combat the effects of …
clips about dopamine | Huberman Lab
网页2021年3月22日 · Here are some clips from the Huberman Lab discussing dopamine: Understanding Dopamine. Details: Andrew Huberman talks about dopamine as a double-edged blade that influences our willingness to exert effort. He provides actionable information regarding supplementation and dopamine scheduling, underlining the significance of comprehending the ...
How to Properly Hydrate & How Much Water to Drink Each Day
网页Dr. Andrew Huberman discusses hydration strategies, how factors like age, body weight, and activity level affect hydration needs, and actionable guidelines f...
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