Dr. Robert Lustig: How Sugar & Processed Foods Impact Your …
网页2023年12月18日 · We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body.
Controlling Sugar Cravings & Metabolism with Science ... - Huberman Lab
网页2022年3月20日 · I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the body. I explain how sugar is processed through the digestive tract and nervous system and how both the taste and nutritive components of sugar can lead to specific appetite changes and cravings.
Summarize the episode with Dr. Lustig | Huberman Lab
网页Dr. Lustig and Andrew Huberman explored the deceptive practices of the food industry, examining the role of hidden sugars in our diet and the importance of healthy eating choices to improve metabolism and reduce inflammation. Additionally, artificial sweeteners, sugar addiction, the impact of different fats on metabolic health, and food ...
Summarize episode Dr. Robert Lustig: How Sugar ... - Ask Huberman Lab
网页In the episode titled "Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health," Robert Lustig and Andrew Huberman discuss the impact of sugar and processed foods on health. They dive into the science of food, sleep optimization, and debunk common nutrition myths. Lustig highlights how chronic diseases, accounting for 75% of ...
6 Key Tools to Improve Your Gut Microbiome Health - Huberman Lab
网页Low diversity is considered a marker of dysbiosis (microbial imbalance) and has been associated with autoimmune diseases, obesity and cardiometabolic conditions. Below, I summarize 6 tools that can help increase microbial diversity and improve overall gut and thereby, body and brain health.
Huberman Lab: Dr. Robert Lustig: How Sugar & Processed Foods …
网页Go to Huberman Lab: Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health on Apple Podcasts.
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your …
网页2023年12月18日 · Dr. Lustig discusses the food industry's use of sugar, particularly high fructose corn syrup, to make food more addictive and increase consumption. He explains that sugar is added to food to enhance its shelf life …
what about sugar | Huberman Lab
网页Andrew Huberman has discussed various aspects of sugar and its effects on the brain and body on the Huberman Lab. Here are some key insights: Sugar's Impact on the Brain: Consuming sugar, especially refined sugars like high fructose corn syrup, can have several negative effects on the brain and body.
Huberman Lab: Dr. Robert Lustig: How Sugar & Processed Foods …
网页We discuss the role of sugar in childhood and adult obesity, gut health and disease and mental health. We also discuss how the food industry uses refined sugars to create pseudo foods and what these do to the brain and body.
Dr. Charles Zuker: The Biology of Taste Perception ... - Huberman Lab
网页2022年7月17日 · We discuss the neural circuits of taste, the “gut-brain axis,” the basis of food cravings and the key difference between wanting (craving) and liking (perceiving) sugar. We also explore how taste perception relates to specific food satiety, thirst, to our emotions, and expectation.