Kefir: What is it, health benefits, dangers, and how to make it
网页2024年5月14日 · Kefir is a fermented drink that traditionally contains milk and live probiotic cultures. Learn the potential benefits and how to make it.
9 Evidence-Based Health Benefits of Kefir
网页2023年4月21日 · Probiotics such as kefir can help restore the balance of friendly bacteria in your gut. This is why they are highly effective at treating many forms of diarrhea ( 17 ).
6 Proven Benefits of Drinking Kefir (Fermented Milk)
网页2023年4月21日 · Kefir contains approximately 12 active probiotic strains. When you eat probiotic and postbiotic-rich foods like kefir, it adds more good bacteria to your gut. They keep harmful bacteria in check ...
10 Best Probiotic-Rich Kefirs for Gut Health - Eat This Not That
网页2024年7月8日 · Kefir, a drinkable yogurt originating from Eastern Europe, is especially noteworthy for its high probiotic and protein content. With its thick, smoothie-like texture and tart flavor, kefir is a delicious, nutrient-dense addition to your diet. But what sets kefir apart is its gut health benefits.
Kefir: Nutrition and Benefits - WebMD
网页2023年10月13日 · Kefir contains around 60 unique species of probiotics, “good bacteria” that improve gut health and may aid in your digestive processes.
6 Health Benefits Of Kefir, According To Nutrition Experts - Forbes
网页2023年12月11日 · Kefir is a fermented, probiotic-rich beverage with an acidic taste and creamy consistency similar to thin yogurt. People have enjoyed drinking kefir for its health benefits since its...
Kefir: Benefits, Nutrition, and Recipe Tips - Verywell Health
网页2024年7月12日 · Kefir's health benefits include providing probiotics for gut health, regulating blood sugar, and strengthening bones. Learn more about kefir's benefits and how to incorporate it into your diet.
What Is Kefir? Nutrition, Health Benefits, How it Compares to …
网页2021年8月5日 · Although kefir is just gaining traction in the U.S., this probiotic-rich super-drink has been very popular in Europe for decades. Touted for its gut health benefits, this fermented beverage...
What Is Kefir—and Is It Good for You? - Consumer Reports
网页2022年11月28日 · The Benefits of Kefir's Probiotics. Many fermented foods have healthy probiotic bacteria. “Most people know that yogurt contains good-for-you bacteria,” says Consumer Reports nutritionist Amy...
Kefir: Everything You Need to Know About This Probiotic …
网页2022年9月16日 · Probiotics in kefir can help to improve digestion and nutrient absorption, which may lead to increased satiety and a reduced likelihood of overeating. Also, some research suggests that probiotics may help regulate appetite and support a healthy metabolism.