The Nutrition Facts Label | FDA
网页2023年9月27日 · How to Understand and Use the Nutrition Facts Label – Check out this breakdown of each of the sections of the Nutrition Facts label.
How to Understand and Use the Nutrition Facts Label | FDA
网页The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help you choose a healthy diet.
What’s on the Nutrition Facts Label | FDA
网页As a general guide: 5% DV or less of a nutrient per serving is considered low. 20% DV or more of a nutrient per serving is considered high. The footnote at the bottom of the label was updated...
New Nutrition Facts Label in 2020: Changes and What to Know - Healthline
网页2020年9月28日 · The nutrition facts label was recently updated to help consumers make healthier decisions about their diet. This article reviews some of the changes and additions to the new nutrition...
How To Read and Understand Nutrition Labels - Cleveland Clinic …
网页2024年6月19日 · Nutrition labels on food and drink products detail calories, fat content, nutrients, vitamins and more. Pay close attention to serving size.
The Basics of the Nutrition Facts Label - Academy of Nutrition …
网页2022年3月4日 · Get to know the basics of the Nutrition Facts Panel, and understand the parts and pieces, from serving size, total calories and fat to percent of Daily Values.
Nutrition Facts Label and Your Health | Healthy Weight and …
网页2023年12月13日 · The Nutrition Facts Label on packaged foods is based on dietary recommendations for Americans. Read the label on your packaged food and drinks to track sugars, fats, protein, and other nutrients. Using the label can help you choose foods for …
网页Nutrients to get more of: dietary fiber, vitamin D, calcium, iron, and potassium. Compare and choose foods to get 100% DV of these nutrients on most days....
Understanding Food Labels – The Nutrition Source
网页The Nutrition Facts label is overseen by the U.S. Food and Drug Administration (FDA) and was first mandated under the Nutrition Labeling and Education Act of 1990 to help consumers make quick, informed food choices. It has undergone revisions, with the latest update released in 2016.
Understanding Food Nutrition Labels - American Heart Association
网页2023年8月3日 · The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on these labels. Learn what to look for on the label.