Whole Milk Nutrition Facts | U.S. Dairy
网页2022年4月18日 · All milk, whether whole milk or fat-free milk, lactose-free milk or chocolate milk, comes with 13 essential nutrients, such as protein, calcium, vitamin A and vitamin D, vitamin B12, riboflavin, niacin, phosphorus, pantothenic …
Milk 101: Nutrition Facts and Health Effects
网页2023年6月13日 · In the United States, whole milk is 3.25% fat, reduced fat milk 2%, and low fat milk 1%. Milk fat is one of the most complex of all natural fats, containing about 400 different types of fatty...
A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides
网页2022年1月20日 · Nutrition Facts. As a liquid, milk is approximately 88% water by weight, with the other 12% containing a good range of nutrients (2). Based on data from the USDA’s FoodData Central database, here are the nutritional values for whole milk (3.25% milkfat) per 249-gram cup serving.
Is Whole Milk Healthy? Here's What a Dietitian Says - EatingWell
网页2024年1月17日 · Whole milk is a protein-rich beverage, loaded with essential vitamins and minerals. Learn the pros and cons of drinking it along with ways to incorporate it into a healthy eating pattern.
Calories in 1 cup of Milk (Whole Milk) and Nutrition Facts
网页2008年2月4日 · There are 146 calories in 1 cup of Milk (Whole Milk). Get full nutrition facts and other common serving sizes of Milk (Whole Milk) including 1 tbsp and 1 oz.
Nutrition Facts for Whole Milk (Full Fat) - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
Calories in Whole Milk - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Whole Milk and other related foods.