Oat Milk Nutrition Facts - Verywell Fit
网页2024年6月27日 · Oat milk nutrition facts for 1 cup include 120 calories, 5g of fat, 101mg of sodium, 16g of carbs, 1.9g of fiber, 7g of sugar, and 3g of protein. You'll also get 27% of your daily calcium, 50% of your daily vitamin B12, and 46% of your daily B2.
Oat Milk: How to Make It, Plus Nutrition and Benefits - Healthline
网页2023年7月13日 · Oat milk is a rich source of nutrients, especially if it’s fortified. It has more calories, carbs, and fiber than almond, soy, and cow’s milk, but less protein than soy and dairy milk.
Oat milk: Nutrition and health benefits - Medical News Today
网页2021年5月27日 · Oat milk is a non-dairy alternative to cow's milk, can be a good source of vitamins and minerals, including calcium, and is often fortified with vitamin B12. Learn more.
Is Oat Milk Healthy? - Cleveland Clinic Health Essentials
网页2019年9月30日 · How it stacks up nutritionally. Compared to other plant-based milks, such as almond or rice milk, oat milk typically has a bit more protein and fiber, Edinger explains. Some of the fiber in the ...
What Happens to Your Body When You Drink Oat Milk Regularly
网页2024年8月3日 · Oat milk is an allergy-friendly nondairy milk that’s low in calories and fat. Learn how oat milk affects your health.
Oat milk: nutrition facts and health benefits - Live Science
网页2022年7月20日 · According to Statista, oat milk is the second most popular plant-based milk alternative in the US right now, right after almond milk. But how nutritious is oat milk? And how does it compare...
Oat Milk: Benefits & Nutrition Facts
网页2020年7月22日 · Not only does oat milk have some impressive nutrients, but it also has a direct effect on your overall health, including things like protecting the heart, boosting the immune system, preventing chronic disease, increase bone strength, and aiding vision, among others. Oat milk is rich in vitamin B12. Photo Credit: Shutterstock.
Is Oat Milk Good or Bad For You? - Nutrition Advance
网页2024年5月1日 · Oat milk has a lower fat content than whole milk but contains more than skim milk. Additionally, the protein content of oat milk is significantly lower than that of dairy milk. The sugar content of oat milk is approximately half that of dairy milk.
Calories in Oat Milk - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for Oat Milk and other related foods.
Calories in Oat Milk and Nutrition Facts - FatSecret
网页2022年12月13日 · There are 117 calories in 1 cup of Oat Milk. Get full nutrition facts and other common serving sizes of Oat Milk including 1 fl oz and 100 g.