Chronic stress puts your health at risk - Mayo Clinic
网页2023年8月1日 — The long-term activation of the stress response system and too much exposure to cortisol and other stress hormones can disrupt almost all the body's processes. This puts you at higher risk of many health problems, including: Anxiety. Depression. Digestive problems. Headaches. Muscle tension and pain.
Prolonged Stress: Symptoms, Causes, Impact, and Coping
网页2023年5月9日 — Prolonged stress, also known as chronic stress, is a long-term physiological response that can have serious health consequences if it is not treated. The impact of prolonged stress can include both physical and mental health conditions.
Stress won’t go away? Maybe you are suffering from chronic stress
网页2019年10月25日 — Chronic stress can affect both our physical and psychological well-being by causing a variety of problems including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system. Research shows that stress can contribute to the development of major illnesses, such as heart disease, depression, and obesity.
Stress symptoms: Effects on your body and behavior - Mayo Clinic
网页2023年8月10日 — Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Stress effects on the body - American Psychological Association …
网页2018年11月1日 — Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.
What Are the Long-Term Effects of Stress? - Psych Central
网页2022年10月27日 — The mental effects of long-term stress can include mood changes, anxiety, and depression. Physically, stress affects every bodily system, and when left untreated, it can cause...
Chronic stress: Symptoms, examples, effects, and recovery
网页2024年9月3日 — Chronic stress is a prolonged, often overwhelming feeling of stress that can negatively impact a person’s daily life. Chronic stress can cause changes in mood, difficulty sleeping, and...
How chronic stress changes the brain – and what you can do to …
网页2020年3月11日 — Repeated stress is a major trigger for persistent inflammation in the body. Chronic inflammation can lead to a range of health problems, including diabetes and heart disease. The brain is...
How stress affects your health - American Psychological Association …
网页2013年1月1日 — Stress can be brief, situational, and a positive force motivating performance, but if experienced over an extended period of time it can become chronic stress, which negatively impacts health and well-being.
Chronic Stress: Symptoms, Causes, Treatment, Coping - Verywell …
网页2023年5月17日 — Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations.