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  1. Healthline
    https://www.healthline.com/health/benefits-of-swimming

    12 Benefits of Swimming: Weight Loss, Health, and More

    • One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: 1. increases your heart rate without stressing your body 2. tones muscles 3. builds strength 4. b… See more

    Works Your Insides, Too

    While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that researcher… See more

    Healthline
    Is Appropriate For People with Injuries, Arthritis, and Other Conditions

    It is important to have your doctor’s approval before beginning or resuming any exercise program. Swimming can be a safe exercise option for most people with: 1. arthritis 2. i… See more

    Healthline
    Good Option For People with Asthma

    The humid environment of indoor pools makes swimming a great activity for people with asthma. Not only that, but breathing exercises associated with the sport, like holding you… See more

    Healthline
    Beneficial For People with MS, Too

    People with multiple sclerosis (MS)may also find swimming beneficial. Water makes the limbs buoyant, helping to support them during exercise. Water also provides a gentle resis… See more

    Healthline
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    Table of Contents
    Works Your Insides, Too
    Is Appropriate For People with Injuries, Arthritis, and Other Conditions
    Good Option For People with Asthma
    Beneficial For People with MS, Too
    What should a beginner & untrained swimmer do?
     
  1. Everyday Health
    https://www.everydayhealth.com/fitnes…

    Swimming: What It Is, Health Benefits, and Getting …

    WEBApr 10, 2024 · Swimming can be an excellent hobby — and workout — for people of all ages and fitness levels. It’s low-impact, builds strength and fitness, and is fun.

  2. USMS
    https://www.usms.org/fitness-and-training/articles...

    Why Swimming Might Be the Best Form of Exercise You Can Do

  3. Business Insider
    https://www.businessinsider.com/guides/health/...

    The health benefits of swimming and why it's especially great for ...

  4. SwimSwam
    https://swimswam.com/swim-workouts

    15 Swimming Workouts for Every Type of Swimmer and Goal

  5. Explore Swimming Is Fun

  6. TIME
    https://time.com/4688623

    Why Swimming Is So Good For You - TIME

  7. CDC
    https://www.cdc.gov/healthy-swimming/campaign-hssw

    Healthy and Safe Swimming Week Campaign - CDC