Tips for Vitamin Dosages for Older Adults - WebMD
网页2023年4月7日 · Adults older than 70 should be getting at least 800 IU of vitamin D. However, some sources say you should consume up to 1000 IU of vitamin D past the age of 70. If you are older than 65, you...
Vitamin D - Mayo Clinic
网页2023年8月10日 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
Vitamin D: What to Know & How Much to Take - Better Health …
网页In the vast majority of older people, taking vitamin D 800 IU as a supplement every day has a low risk of side effects. Research suggests that taking vitamin D 800-1000 IU/day will prevent low vitamin D levels in most older adults. Other expert groups have provided similar vitamin D guidance.
Mayo Clinic Q and A: How much vitamin D do I need?
网页2017年4月25日 · The Institute of Medicine has placed the recommended dietary allowance, or RDA, for vitamin D at 600 international units (IU) per day for young adults and 800 IU per day for adults older than 70. Other experts suggest that …
Vitamin D in the Elderly - The Geriatric Dietitian
网页2020年8月4日 · It is important to understand how much vitamin D is needed in the elderly, which foods are high in vitamin D, and what the symptoms of vitamin D deficiency are in order to optimize health in the elderly.
What Vitamin D Dosage Is Best? - Healthline
网页2023年3月14日 · Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live.
Vitamin D for the Prevention of Disease | Endocrine Society
网页2024年6月3日 · Updates and replaces the 2011 Evaluation, Treatment, and Prevention of Vitamin D Deficiency guideline and focuses on the use of vitamin D to lower the risk of disease in individuals without established indications for …
Vitamin D recommendations | International Osteoporosis …
网页IOF recommends that older adults aged 60 years and over take a supplement at a dose of 800 to 1000 IU/day, as this is associated with greater muscle strength and improved bone health Dawson-Hughes, B., et al., IOF position statement: vitamin D recommendations for older adults. Osteoporos Int, 2010.
网页Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.
How Much Vitamin D Should You Take For Optimal Health?
网页2023年6月23日 · Your need for vitamin D supplementation will depend on several factors, such as your age. We look at how much vitamin D you need and how to get the right amount.
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