Folate (folic acid) - Mayo Clinic
网页2023年8月10日 · Folate is found mainly in dark green leafy vegetables, beans, peas and nuts. Fruits rich in folate include oranges, lemons, bananas, melons and strawberries. The synthetic form of folate is folic acid. It's in an essential component of prenatal vitamins and is in many fortified foods such as cereals and pastas.
FOLIC ACID - Uses, Side Effects, and More - WebMD
网页Folic acid is used for preventing and treating low blood levels of folate (folate deficiency) and high blood levels of homocysteine (hyperhomocysteinemia). People...
Folic Acid: Uses, Dosage, Side Effects, Warnings - Drugs.com
网页2024年7月10日 · Folic acid (vitamin B9) is a B vitamin supplement that may be used to prevent and treat folate deficiency (low blood levels of folate) that can cause megaloblastic anemia.
Folic Acid: Benefits, Foods, Deficiency, and More - Healthline
网页2023年11月28日 · Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.
Folate Deficiency: Symptoms, Causes & Prevention - Cleveland …
网页2021年12月14日 · Folate Deficiency. Folate is a B vitamin that your body needs to work properly. Folate is especially important for people who are pregnant. Folate deficiency occurs when your body doesn’t get enough folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.
Folic acid: Importance, deficiencies, and side effects - Medical …
网页2023年11月28日 · Folic acid is the synthetic form of folate, an important B vitamin. Learn about its functions, recommended intake, and side effects here.
Folic Acid (Folate): Uses, Dosage, Effects, Food Sources, and More
网页2023年9月5日 · Folic acid is the lab-made form of the vitamin and is used in dietary supplements and added to foods. Folic acid from enriched foods and supplements is absorbed better by our bodies than from...
Folic Acid: Benefits, Functions, and How to Get Enough - Verywell …
网页2024年7月16日 · Folic acid is a water-soluble B vitamin that offers several health benefits. Having adequate folic acid levels is essential for functions like red blood cell development and preventing neural tube defects in pregnancy.
Vitamin B9 (Folate): Benefits and Sources - Cleveland Clinic Health ...
网页2022年12月27日 · Folic acid is a synthetic (artificial) form of B9 that’s found in supplements and fortified foods. In 1998, the U.S. required that folic acid be added to certain grains (rice, bread, pasta and some cereals) to ensure adequate public intake.
Folic Acid | Folic Acid | CDC - Centers for Disease Control and …
网页Folic Acid. Folic acid is a B vitamin. If a woman has enough folic acid in her body before and during pregnancy, it can help prevent major birth defects of the baby’s brain and spine.
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