Vegetable oil - Wikipedia
网页Vegetable oils, or vegetable fats, are oils extracted from seeds or from other parts of edible plants. Like animal fats, vegetable fats are mixtures of triglycerides. [1] . Soybean oil, grape seed oil, and cocoa butter are examples of seed oils, or fats from seeds.
Is Vegetable Oil Healthy? What a Dietitian Says - EatingWell
网页2023年4月18日 · If you're on social media, you may have seen all the talk about vegetable oil being unhealthy—or even dangerous. Though many experts say vegetable oil can be a part of a healthy and balanced diet, others imply that these oils (also dubbed seed oils) should be avoided.
Vegetable Oil: What Are the Health Benefits? - WebMD
网页2023年7月14日 · Vegetable oil actually encompasses a much more extensive range of oils. Which vegetable oils are the healthiest, and how can you incorporate them into your diet?
4 Healthy Cooking Oils (and 4 to Avoid)
网页2023年10月24日 · Read more about how some vegetable and seed oils can promote good health, while others can do the opposite. Summary. Cooking oils have their pros and cons. It’s helpful to choose cooking...
What Is Vegetable Oil? - The Spruce Eats
网页2023年1月23日 · Vegetable oil is a light-colored oil, made to be as flavorless and odorless as possible. It's made by crushing dried soybeans, then spinning to separate the oil from the plant matter, before distilling and refining it to remove as many impurities and other contaminants that could affect the flavor, color and aroma of the oil.
Vegetable oil | Description, Types, Nutrition, Uses, & Facts
网页2024年8月28日 · Vegetable oil, any of various fatty oils derived from vegetables, nuts, seeds, fruits, and cereal grains. Examples include (but are not limited to) almond oil, argan oil, avocado oil, canola oil, coconut oil, cocoa butter, corn oil, cottonseed oil, grape-seed oil, lemon oil, linseed oil, orange.
Healthy Cooking Oils - American Heart Association
网页2023年10月24日 · Healthy Cooking Oils. Replacing “bad” fats (saturated and trans) with “good” fats (monounsaturated and polyunsaturated) is smart for your heart. An easy way to do this is to choose nontropical vegetable oils to cook and prepare food.
Cooking Oil: Types and How To Choose - Cleveland Clinic Health …
网页2023年1月18日 · Oils low in saturated fats are best for your health, but all oil should be used on moderation. Learn which cooking oils are the healthiest and what you should know to safely include them in your diet.
Canola Oil vs. Vegetable Oil: Healthier Cooking Option
网页2023年9月21日 · Canola and vegetable oil may seem interchangeable. They are both often used for baking, frying, and sautéing. But they actually have different qualities when it comes to nutrition and best...
What is the healthiest cooking oil? - BBC
网页Is vegetable oil bad for you? Is avocado oil as healthy as olive oil? Confused about cooking oils? BBC Future investigates the healthiest oils to cook with.