Boost Your ADHD Brain with Gratitude — ADDept
网页2023年11月12日 · Uncover its unique benefits for ADHD brains, from boosting resilience to fortifying relationships. Dive into the goodness that gratitude brings, and unlock a happier, healthier path for both you and your ADHD brain.
How to Express Gratitude with Adult ADD
网页2020年5月20日 · When you write a note, don’t skimp on the sentiment (something people with ADHD tend to do). “Thanks for having us over” is a good start, but how much better it sounds to wax on a bit: “It always amazes us that you’re able to make everyone feel so welcome in your home.
Boost Your Brain with ADHD-Friendly Gratitude Practices - ADDept
网页2023年11月13日 · Discover 7 ADHD-friendly gratitude practices that enhance well-being, boost mood, and support executive functioning. From a gratitude journal to partner rituals and a gratitude rock, these unique strategies cater to ADHD brains, providing accountability, community, and tangible reminders.
How to Send Thank-You Notes On Time: ADHD Adult Advice
网页2017年4月3日 · Sending Thank-You Notes On Time. “Help! I have trouble getting my thank-you notes written and sent out on time, if at all.” By Sandy Maynard, M.S. Verified Updated on April 3, 2017. Click to Add Comments. This is a problem for many adults with ADHD. First of all, maintain a supply of thank-you notes, blank cards, and stamps.
5 Reasons to Be Thankful for ADHD
网页2023年11月22日 · Learning how to be truly thankful for ADHD gifts and leveraging their benefits begins with paying attention to and nurturing the most helpful mindsets, Honos-Webb says. Someone with ADHD or a parent who has a child with ADHD can benefit from: Encouraging curiosity and discovery. Fostering a sense of healthy competition.
7 Seemingly ‘Harmless’ Comments About ADHD, and How to …
网页How to respond: “Thank you for your concern, but I prefer to manage my medication myself, and I would appreciate it if you didn’t ask me these kinds of questions. Memory can be a …
Emotional dysregulation is part of ADHD. See how psychologists …
网页2024年4月1日 · Emotion dysregulation is a common feature of ADHD that can affect mental health and quality of life. Learn how psychologists are studying and treating this symptom in children and adults with ADHD.
ADHD Tips for Living Well: 80 Coping Skills for Managing ADHD - ADDitude
网页2024年8月15日 · Learn from other adults and parents with ADHD how to manage disorganization, impulsivity, and getting things done. Find creative and practical tips for daily life, from using colorful wallets to setting reminders.
ADHD and Friendships: How to Overcome Common Challenges
网页2023年12月7日 · Learn how ADHD symptoms can affect your social skills and relationships, and get tips to improve your friendships. Find out how to manage your symptoms, communicate better, and maintain healthy connections with others.
How Not to Speak to Someone With ADHD - Verywell Mind
网页2024年1月15日 · Learn what not to say to someone with attention deficit hyperactivity disorder (ADHD) and why it matters. Avoid minimizing, dismissing, criticizing, blaming, discriminating, or comparing people with ADHD.