Alpha Lipoic Acid (ALA): Benefits, Uses, Dosage & Side Effects - WebMD
网页2024年6月27日 — Alpha-lipoic acid (ALA) is an antioxidant your body makes. You also get it from foods such as broccoli, carrots, potatoes, and red meat. ALA is produced in small amounts in your heart,...
Alpha Lipoic Acid: Main Benefits and Side Effects - Verywell Health
网页2024年9月11日 — Alpha-lipoic acid (ALA) is a naturally occurring fatty acid that your body makes, but it's also available in certain foods and as a supplement. The main benefit of alpha-lipoic acid in the body is that it converts blood sugar (glucose) into energy using oxygen, a process referred to as aerobic metabolism.
ALPHA-LIPOIC ACID - Uses, Side Effects, and More - WebMD
网页Alpha-lipoic acid is an antioxidant that is made naturally in the body and also found in foods. It is used to break down carbohydrates and to make energy. Alpha-lipoic acid can be eaten in...
Alpha Lipoic Acid Benefits, Sources, Dosage and Side Effects - Dr. Axe
网页2022年6月5日 — Alpha lipoic acid (also called ALA or thioctic acid) is a type of compound found in many plant foods and in supplement form. The body also makes some ALA on its own. Its main jobs include having antioxidant effects, fighting free radicals and converting nutrients into energy.
Alpha-Lipoic Acid: Weight Loss, Other Benefits and Side Effects
网页2023年3月30日 — Alpha-lipoic acid may provide health benefits, including supporting weight loss and lowering blood sugar levels. You can get it through food and supplements with minimal side effects.
Alpha-Lipoic Acid benefits, dosage, and side effects - Examine
网页2015年1月5日 — Alpha-lipoic acid (ALA) is a mitochondrial compound involved in energy metabolism. It is commonly taken with L-Carnitine supplements, as they are related in mechanisms. ALA provides a short but potent reduction of oxidation by increasing antioxidant enzymes, and may decrease blood glucose acutely.
Alpha Lipoic Acid: Benefits, Uses And Dosage – Forbes Health
网页2024年2月14日 — Alpha lipoic acid (ALA) is a powerful antioxidant made in the body that assists in regenerating other antioxidants, such as vitamin E, vitamin C and glutathione. Taking alpha lipoic...
Alpha-Lipoic Acid - StatPearls - NCBI Bookshelf
网页2024年1月26日 — Alpha-lipoic acid (ALA) is a supplement for managing chronic diseases characterized by oxidative stress, notably diabetic neuropathy, and demonstrates promise in slowing the onset of metabolic syndrome through antioxidant properties.
Alpha-Lipoic Acid: Benefits, Side Effects, Supplements and More
网页2023年2月3日 — What is alpha-lipoic acid? ALA is associated with many health benefits including converting glucose to energy, improving diabetic neuropathy, reducing blood sugar and potentially...
Alpha Lipoic Acid: A Guide to Uses and Scientific Evidence
网页Alpha Lipoic Acid is a potent antioxidant that helps neutralize free radicals in the body, reducing oxidative stress and inflammation. Research suggests that Alpha Lipoic Acid may help protect against various chronic diseases associated with oxidative damage, including diabetes, cardiovascular diseases, and neurodegenerative disorders [1].
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