Mayo Clinic Q and A: Comparing dairy milk and plant-based …
网页2020年9月13日 · ANSWER: Dairy (cow’s) milk and plant-based beverages like soy and almond milks all can be healthy choices. However, the nutritional differences vary widely, depending on the type of product and the brand. Generally, by reviewing the nutritional information — focusing on fat content, protein, calcium and the amount of added sugars …
Mayo Clinic Q and A: Kidney stones and calcium
网页2021年7月6日 · ANSWER: It sounds like your concern about milk and other dairy products is that their calcium may spur the development of more kidney stones. But people who've had calcium oxalate kidney stones need a certain amount of calcium in their diets. Although almond milk and other plant-based milks, such as soy milk, contain calcium, they also …
Mayo Clinic Q and A: What are dietary lectins and should you …
网页2018年9月14日 · DEAR MAYO CLINIC: I keep reading about weight loss and other health benefits from a diet where people eliminate lectins. Is there any truth to the claim that a lectin-free diet can cure autoimmune diseases and other health problems? ANSWER: No scientific evidence exists to show that eliminating dietary lectins will cure any medical …
Mayo Clinic Q and A: Osteoporosis and a bone-healthy diet
网页2022年5月19日 · Traditional dairy products, such as milk, yogurt and cheese. are the richest food sources. For example, one 8-ounce serving of skim, low-fat or whole milk contains about 300 milligrams of calcium. Calcium is also found in: Plant-based milk, including almond, cashew and oat. Food sources rich in calcium, including kale and broccoli.
Mayo Clinic Minute: Misconceptions about how diet affects kidney …
网页2024年7月8日 · A common misconception is that drinking milk will cause kidney stones. However, Dr. Potretzke says it's quite the opposite. "Restricting milk intake might paradoxically increase your risk of kidney stones. So we actually recommend for almost all, and there's no one-size-fits-all, but for almost all stone-formers, we recommend a normal …
Mayo Clinic Q and A: Is a lectin-free diet beneficial?
网页2022年7月27日 · Lectins serve a protective function for plants as they grow. They do not have nutritional value when consumed in foods. Foods that contain high amounts of lectins include legumes, such as beans, lentils, peas and peanuts, as well as tomatoes, potatoes, eggplant, certain fruits, wheat and other grains. While your diet can influence the way you ...
Mayo Clinic Q and A: Food risks and cancer: What to avoid
网页2023年12月31日 · Whole grains, such as steel cut oats, quinoa, brown rice and barley, to name a few. Proteins from nonanimal sources. Foods that aren't made in a factory. Drink water, not sugar-sweetened beverages. You can have a role in your cancer journey when you think of food as medicine, and that's exciting and empowering. — Dr.
Mayo Clinic Q and A: Hypothyroidism, spinach and kale
网页2016年12月25日 · In most cases, hypothyroidism can be treated safely and effectively with the synthetic thyroid hormone levothyroxine, which replaces your body’s natural T3 and T4. Concern surrounding the impact of spinach, kale and other similar vegetables — including broccoli, broccoli rabe, turnips, Brussels sprouts, Chinese cabbage and cauliflower ...
Mayo Clinic Q and A: Drug interactions with foods and drinks
网页2021年11月25日 · ANSWER: Certain foods and beverages can interfere with several kinds of prescription and nonprescription medications. Problems arise because natural chemicals or nutrients in foods or drinks can interfere with a medication, lessening its effectiveness or potentially having a stronger affect. Foods or beverages also can affect the enzymes that ...
Mayo Clinic Q and A: Osteoporosis and supplements for bone health
网页2022年12月28日 · Traditional dairy products, such as milk, yogurt and cheese. For example, one 8-ounce serving of skim, low-fat or whole milk contains about 300 milligrams of calcium. Plant-based milk, such as almond, cashew or oat. Certain vegetables, including broccoli, kale and spinach. Whole salmon. Certain cereals, juices and breads with added calcium.