Supplementation for Health and Performance - Huberman Lab
网页6 天之前 · Supplementation for Health and Performance. Supplements have emerged as a mainstay within the health and wellness community over the last 20 years. They're designed to augment nutrition and can be a powerful tool within a larger system aimed at customizing tools for our mental, physical health, and performance.
Dr. Andrew Huberman’s Supplement Recommendations
网页2021年8月25日 · Andrew’s Top Sleep-Enhancing Supplements: Magnesium, Theanine, & Apigenin. “That cocktail of 50 mg of apigenin, 300–400 mg of magnesium threonate or bisglycinate, and...
Andrew Huberman Supplements List (with Dosage) 2024 - Fast …
网页2024年7月30日 · Below is a list of dietary supplements that Stanford Professor Andrew Huberman uses and/or discusses, along with supplement dosage amounts. Huberman Supplements for Increasing Testosterone: Tongkat Ali – 400 mg taken daily. Fadogia Agrestis – 400 – 600 mg daily, cycled. Huberman combines the Tongkat and Fadogia supplements, but they can ...
Andrew Huberman Supplements: His Stack for Longevity - Hone …
网页2024年3月8日 · The Stanford University professor’s supplement routine is robust, and (mostly) backed by science to promote healthspan and lifespan. We’ve gathered every supplement Huberman takes along with the science to back why you should consider adding them to your stack, too. Consider these recommendations your master class.
What supplements does Andrew take | Huberman Lab
网页Andrew Huberman discusses several supplements associated with longevity. Here's a list based on his commentary: NR and NMN: NR (Nicotinamide Riboside) and NMN (Nicotinamide Mononucleotide) are precursors to NAD (Nicotinamide Adenine Dinucleotide).
Andrew Huberman’s Supplement List: A Comprehensive Guide
网页2024年1月21日 · Andrew Huberman’s supplement list consists of five main categories: foundational supplements, longevity supplements, focus & cognition supplements, hormone support supplements, and finally, his famous sleep cocktail. In the following article, I dive into each supplement Andrew Huberman takes, dosage, and brand while citing my sources.
Stanford’s Dr. Andrew Huberman Reveals His Supplement …
网页2023年12月7日 · In a noteworthy episode of the number 1 Health and Fitness podcast on Spotify, the Huberman Lab Podcast, Stanford neuroscientist Dr. Andrew Huberman shares his blueprint for developing a rational approach to nutrient supplementation to optimize mental health, physical health, and performance.
Supplements | Huberman Lab
网页Supplements can either provide health benefits or pose risks, depending on factors like dosage and sourcing. Here are key insights from Andrew Huberman on supplementation:
what supplements do you take? | Huberman Lab
网页Andrew discusses the emergence of supplements and how to develop a rational supplementation regimen. He emphasizes that supplements should not replace excellent behavioral protocols and talks about the importance of foundational supplements that contain vitamins and minerals to compensate for any deficiencies in diet.
Andrew Huberman’s Supplement List for High Performance
网页2024年4月27日 · The discussion extends to the impact of supplements on gut health, with a focus on probiotics, prebiotics, and the importance of refrigerated, naturally fermented foods like sauerkraut and pickles to support a healthy microbiome. Andrew Huberman on "Behavioral and Hormonal Health"
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