7 Strategies to Manage Anxiety - Psychology Today
网页2021年1月16日 · Anxiety is increased by a disorganized schedule, lack of awareness, or ignorance of helpful skills. Adopt these seven strategies to reduce anxiety.
Anxiety disorders - Diagnosis and treatment - Mayo Clinic
网页2018年5月4日 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do: Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer.
How to Cope with Anxiety: 13 Simple Tips - Healthline
网页2023年5月31日 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you...
How to Manage Your Anxiety - Harvard Business Review
网页2020年9月18日 · The key to managing anxiety is learning to identify it, understand it, and respond to it with self-compassion. Mindfulness techniques like breath work, meditation, and yoga can reduce anxiety...
Coping with an anxiety disorder tips - Mayo Clinic Health System
网页2021年7月20日 · While most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping with an anxiety disorder: Keep physically active. Develop a routine so that you're physically active most days of the week.
10 strategies for managing anxiety - Beyond Blue
网页There are many strategies that can be used for managing anxiety. Guided meditation, positive affirmations or lifestyle changes are just a few things you can try. The best coping strategy for anxiety will be different for each person. We’ve put together 10 strategies you can try to see if they work for you.
Anxiety Disorders - National Institute of Mental Health (NIMH)
网页Stress management techniques, such as exercise, mindfulness, and meditation, also can reduce anxiety symptoms and enhance the effects of psychotherapy. You can learn more about how these techniques benefit your treatment by talking with a health care provider.
Anxiety disorders - World Health Organization (WHO)
网页2023年9月27日 · Key facts. Anxiety disorders are the world’s most common mental disorders, affecting 301 million people in 2019. More women are affected by anxiety disorders than men. Symptoms of anxiety often have onset during childhood or adolescence. There are highly effective treatments for anxiety disorders.
Anxiety Disorders: Causes, Types, Symptoms, & Treatments - Healthline
网页2023年1月2日 · Prevention. Outlook. Anxiety affects everyone in different ways. Sometimes, the feelings of fear and dread don’t go away or get worse over time. Here, you can learn about anxiety, who it...
Self-care for anxiety - Mind
网页Home. > Information and support. > Types of mental health problems. > Self-care. Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg) Self-care for anxiety.
- 某些结果已被删除