How to Manage OCD: 6 Methods and Resources - Psych Central
网页2021年9月17日 · You can learn how OCD works in the brain, get real advice from therapists, and learn how other people manage the disorder. Sometimes, simply reading other people’s experiences with OCD can give...
25 Tips for Succeeding in Your OCD Treatment | IOCDF
网页25 Tips for Succeeding in Your OCD Treatment. 1. Always expect the unexpected. You can have an obsessive thought at any time or any place. Don’t be surprised when old or even new ones occur. Don‘t let it throw you. Be prepared to use your therapy tools at any time, and in any place.
Obsessive-compulsive disorder (OCD) - Diagnosis and treatment - Mayo Clinic
网页2023年12月21日 · Coping and support. Coping with obsessive-compulsive disorder can be challenging. Medicines can have unwanted side effects, and you may feel embarrassed or angry about having a condition that requires long-term treatment. Here are some ways to help cope with OCD: Learn about OCD. Learning about …
Self-Help Strategies for Living With OCD - Verywell Mind
网页2020年8月4日 · Learn a number of self-help strategies for obsessive-compulsive disorder that you can start using right now to help cope with your OCD symptoms.
Living with OCD: What Is It Like? - Psych Central
网页2021年6月15日 · If you’ve received an obsessive-compulsive disorder (OCD) diagnosis, chances are you’re feeling uncertain. But you’re not alone. According to the Anxiety and Depression Association of America...
How to Stop Intrusive Thoughts from OCD - Psych Central
网页2022年8月4日 · Obsessive thoughts are a formal symptom of obsessive-compulsive disorder (OCD). They’re often unwanted, intrusive, and upsetting. But managing OCD intrusive thoughts may be...
Coping Skills That Can Continue the OCD Cycle—and What to do …
网页2023年10月12日 · OCD can be characterized by the brain’s alarm system working in overdrive, causing individuals to feel extreme anxiety and discomfort when there is no actual threat or danger. In this situation, certain coping skills, while they may provide short-term relief, ultimately reinforce the distressing thoughts a person is experiencing.
3 Kinds of OCD Thoughts and How to Deal With Them
网页2022年2月23日 · Key points. There are three distinct kinds of OCD thoughts: intrusive thoughts, compulsive thoughts, and appraisals. Each kind of OCD thought requires a different coping strategy. Understanding...
Self-care for OCD - Mind
网页Learn how you can better manage your obsessive-compulsive disorder (OCD). Get tips on improving your wellbeing, plus information on peer support.
Effective Coping Skills & Strategies for OCD - Choosing Therapy
网页2023年10月18日 · Coping skills for OCD involve specific practices that a person learns to manage their symptoms of both obsessions and compulsions, such as mindfulness skills and journaling. When people have good coping skills, they are able to live their life with ease and not let the symptoms of OCD dictate how they live their lives.