Creatine Monohydrate vs. Micronized Creatine - Bodybuilding.com …
网页2003年8月11日 · Hence, micronized creatine. The reality is that a substance does not have to be completely dissolved, or solubilized, to be efficiently absorbed. Creatine absorption has never been a problem at the gut level. Proof of this comes from the legions of studies done on plain-old, non-micronized creatine monohydrate in healthy people like you and I.
Help....Creatine Monohydrate vs. Creatine Ethyl Ester
网页2006年6月30日 · Creatine ethyl ester is merely creatine monohydrate with an added ester attached to make the creatine molecule more lipopholic. In theory, this would make the absorption more efficient and possibly would require less CEE to serve as an ergogenic aid.
Magnesium Creatine Chelate vs. Creatine Monohydrate
网页2011年2月14日 · Ratio would be like 3:1. Bloated to non-bloated. Will have to try it for myself though. Monohydrate doesn't bloat you, the people who have issues with it take too much. You don't need a lot of monohydrate to keep you saturated. After you are saturated then 2-3 grams daily is enough to keep you there.
GNC Pro Performance Creatine Monohydrate - Bodybuilding.com …
网页2008年2月4日 · its 19.99 for 1000g compared to 600g for a huge 34.99 with the discount. the shipping will belike 8 bucks but your still saving hella. GNC for the most part is a ripoff, but thats just not true man. 1000g of Creatine Mono is about that price, probably less, but yes order the higher power micronized, its a great deal.
taking creatine mono and creatine nitrate at the same time?
网页2011年8月7日 · That is NOT a good idea at all. I would take 1gr creatine nitrate with 4gr monohydrate preworkout, and 4-5gr monohydrate only on off days. My plan is: Lift Tu/Th/Sat with the 3g pre/3g post creatine nitrate APS and MWF i do muay thai which i will do ~5g creatine monohydrate. Sunday i will not take any creatine.
How many teaspoons for creatine mono? - Bodybuilding.com …
网页2010年1月5日 · Probably a teaspoon or so but I am not certain. EDIT: Yes, 5g of creatine is roughly equal to a teaspoon. So a teaspoon will do just fine for you. Thanks.. Yeah in the old container of creatine mono it said take 1 teaspoon a day but wasn't sure if different creatine powders had less or more creatine than others...
Creatine Monohydrate vs. Purple K - Bodybuilding.com Forums
网页2009年11月12日 · Location: Fort Frances, ON, Canada. Age: 31. Posts: 73. Rep Power: 186. Creatine Monohydrate vs. Purple K. Ok so ive been working out about say 10 months pretty steady except for during the football season. Before the season i had about 6 months of a steady workout but did not seem to be making any gains.
Creapure vs Pharmaceutical grade creatine - Bodybuilding.com …
网页2015年4月21日 · CREAPLEX is $16 for 500 grams on this website. Optimum Nutrition is $15.58 for 500 grams and is creapure. SportPharma is $11.50 for 500 grams and is creapure. Universal Nutrition is $12.48 for 500 grams and is creapure. AllMax is $11 for 400 grams or $20 for 1000 grams and is creapure.
Creatine responsible for my hives?? - Bodybuilding.com Forums
网页2009年2月10日 · Metaphysics Micronised Creatine Monohydrate 500g 02-10-2009, 11:06 PM #4. justboo2u. View Profile View ...
Making your own creatine....Any thoughts? Ideas?
网页2011年6月14日 · Originally Posted by kent_2327. I'm ordering some CreaForce powder and wanting to go old school and make my own creatine by mixing it with the appropriate stuff... Wanted to get your guys opinions and thoughts on the best ways to do this, I've done the research but I'm curious to know how others did this and what seems to actually work the …