Creatine - Mayo Clinic
网页2023年12月13日 · Safety and side effects. When used orally at appropriate doses, creatine is likely safe to take for up to five years. As with any dietary supplement, it's important to choose a product that follows recommended manufacturing practices and subscribes to third-party testing to ensure the product's quality.
FAQs About Creatine Side Effects - Healthline
网页2024年6月3日 · In this article, we answer common questions regarding the safety, concerns, and potential side effects of creatine.
Creatine Supplements: Benefits and Side Effects - WebMD
网页2023年12月11日 · Creatine Side Effects. Although most healthy people can take it with no problem, creatine can have side effects, particularly when you take too much. Side effects can include: Weight gain;...
CREATINE - Uses, Side Effects, and More - WebMD
网页Doses up to 10 grams daily for up to 5 years have been safely used. Side effects might include dehydration, upset stomach, and muscle cramps. When applied to the skin: There isn't enough...
Creatine Side Effects and Risks: What to Know Before You Try ...
网页2024年4月19日 · While creatine supplements are considered generally safe, experts caution that they may cause side effects in some people. Side effects may include muscle cramping, dehydration, diarrhea,...
Creatine: What It Does, Benefits, Supplements & Safety
网页2023年4月26日 · What are the negative effects of creatine? Creatine is a relatively safe supplement. However, side effects may include: Weight gain because of water retention. Dizziness. Nausea and vomiting. Diarrhea. Excessive sweating (hyperhidrosis). If you develop any of these side effects after taking creatine, divide the …
Is Creatine Bad For You? The Dangers Of Creatine Explained
网页2023年1月10日 · Is it damaging to your kidneys? If you're hungry for answers, you've come to the right place. Here's a look at six common myths about creatine, and the real truth behind them. Myth 1: Creatine Causes Kidney and Liver Damage.
Creatine Guide: What It Is, What It Does, and Side Effects
网页2023年12月19日 · Are There Side Effects of Taking Creatine? Studies have found creatine to be very safe. But, if you can get big without it, there’s no real reason to spend your money on it.
What is creatine? Potential benefits and risks of this ...
网页2024年3月20日 · What is creatine? Does creatine have any positive effects? Are creatine supplements safe? Answer: Creatine is often called an amino acid. But technically it is not one of the 20 amino acids that are the building blocks of all proteins. Our bodies can make creatine from three other true amino acids: arginine, glycine, and methionine.
What is Creatine? Understanding its Benefits and Side Effects ...
网页2022年10月24日 · Are there side effects to creatine? “There really doesn’t appear to be any major hazards to it, which is kind of unique for a supplement,” said Dr. Creel.
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