Nutrition Facts for Whole Milk (Full Fat) - myfooddata
网页A donut chart showing which nutrients contribute to the caloric total. There are 298 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
Is Whole Milk Healthy? Here's What a Dietitian Says - EatingWell
网页2024年1月17日 · A glass of whole milk contains all nine essential amino acids, making it a complete protein and high-quality option to help you meet your protein needs. It provides an excellent source of calcium, supplying 24% of your daily needs for the bone- and teeth-building mineral.
Whole Milk Nutrition Facts | U.S. Dairy
网页2022年4月18日 · A 1-cup serving of milk contains about 8 grams of fat and 150 calories. You could also say whole milk has roughly 3.25% milk fat. If you keep that in mind, milk fat percentages make more sense: reduced-fat milk (2%), low-fat milk (1%) and fat-free milk (or 0% if you want to be a stickler), which is also called skim milk.
A Guide To Whole Milk: Nutrition Facts, Benefits, Downsides
网页2022年1月20日 · Nutrition Facts. As a liquid, milk is approximately 88% water by weight, with the other 12% containing a good range of nutrients . Based on data from the USDA’s FoodData Central database, here are the nutritional values for whole milk (3.25% milkfat) per 249-gram cup serving.
Calories in 1 cup of Milk (Whole Milk) and Nutrition Facts - FatSecret
网页2008年2月4日 · There are 146 calories in 1 cup of Milk (Whole Milk). Calorie breakdown: 49% fat, 30% carbs, 21% protein.
Understanding Whole Milk: Nutrition Info and More - Verywell Fit
网页2024年6月29日 · Whole milk has the most calories (149 per cup) and non-fat milk the least (90 per cup), making it a good protein source for people on a reduced-calorie diet. Note that flavored or sweetened milk is likely to have more calories than unflavored milk.
Calories in 1 Glass Milk - Nutritionix
网页Calories, fat, protein, and carbohydrate values for for 1 Glass Milk and other related foods.
Milk 101: Nutrition Facts and Health Effects
网页2023年6月13日 · In the United States, whole milk is 3.25% fat, reduced fat milk 2%, and low fat milk 1%. Milk fat is one of the most complex of all natural fats, containing about 400 different types of fatty ...
Milk: Health Benefits, Nutrition Facts, and More - WebMD
网页2024年5月2日 · One cup of whole milk (3.25% milk fat) contains: Calories: 149; Protein: 8 grams; Fat: 8 grams; Carbohydrates: 12 grams; Sugar (lactose): 12 grams; Fiber: 0 grams; Fat content in milk
Whole Milk Nutrition Facts - Eat This Much
网页1 cup of whole milk (3.25% milkfat, without added vitamin a and vitamin d) contains 149 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 21% protein. This is a good source of potassium (7% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (12% of your Daily Value).