网页Follow one of these suggested meal plans based on your goal: daily nutrition, weight loss or healthy weight gain. The protein and calorie amounts are suggested intakes for meals and snacks and do not refer to specific products or foods shown. Plan. Daily nutrition. About 90 g protein 1,350 calories.
网页Easy. meal builder. Take your pick! Here are some simplified menu options to make a balanced meal and stay on your weight-loss plan. 1. 25 g of protein / 400 calories 40 g of protein / 600 calories. Start with protein. Shellfish. Pork or lamb (loin) 2. Add vegetables. Cooked vegetables, vegetable sauce. Raw vegetables. Add healthy carbohydrates.
How to Build a Meal Plan Based on Your Weight Goals - Herbalife …
网页2024年1月23日 · The chart will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories. The Meal Plan Selection Tool will guide you to the recommended Meal Plan, either A, B, C or D, based on your gender, weight and height.
Meal Plan - GoHerbalife
网页2017年8月25日 · HERBALIFE® MEAL PLANS. Our meal plans are simple and easy! The calorie counts are built into the plans, and the plans are designed to provide you with the right amount of protein your body needs every day to function at its best. All you need to do is: • Select the plan that fits your needs.
Meal Plan - Blog - myHerbalife.com
网页2017年8月25日 · HERBALIFE ® MEAL PLANS. Our meal plans are simple and easy! The calorie counts are built into the plans, and the plans are designed to provide you with the right amount of protein your body needs every day to function at its best. All you need to do is: • Select the plan that fits your needs
网页Our two-step Meal Selection Tool can help simplify the process. Start with Step 1 to determine your Plan (A, B, C, or D); then move onto Step 2 for specific meal and snack ideas, all with proper protein and calorie counts to meet your unique needs.
How to Build a Meal Plan Based on Your Weight Goals
网页2022年2月8日 · Step 1: Meal Plan Selection Tool. No two people are alike, and everyone’s protein and calorie needs vary. So how do you know which meal plan is right for you? Start with the Meal Plan...
Healthy Weight Loss: 1,500 Calorie Diet With Sample Menus
网页2020年6月15日 · Daily Totals: 3½ Protein, 1 Fruit, 3 Vegetable + leafy greens, 3 Starch/Grain, 2 Protein Snacks, 2 Beneficial Fats. As long as you don’t exceed the daily totals for each food group, feel free to move your portions around. But try to keep the same general pattern of three meals and at least one snack.
网页Layout 1. MEAL PLAN “A” 1,200 Calories. BREAKFAST: HERBALIFE® FORMULA 1 SHAKE + 1 FRUIT. Example: scoops (2 tablespoons) Formula 1 Shake Mix + 8 fl. oz. nonfat milk or soymilk + one half of a fresh mango OR: PROTEIN UNIT + 1 FRUIT. Examples: 7 egg whites (hard boiled or cooked with pan spray as an omelet) + 1⁄2 grapefruit OR:
网页Supplement the Daily Nutrition Plan with additional Herbalife Formula 1 shakes, up to total of 3 shakes per day. DAILY NUTRITION about 105g protein and 1550 calories.
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