The Best Foods to Relieve Constipation - Healthline
网页2024年4月5日 · Eating foods high in fiber, like certain fruits and vegetables, may help relieve constipation. These foods may soften, accelerate, and increase your stool frequency.
7 foods that can help you poop and relieve constipation
网页2023年12月22日 · What foods get rid of constipation? High fiber, whole foods are often beneficial for constipation. These include: whole wheat bread or wheat bran; oatmeal; apples, pears, and...
Foods for Constipation - Johns Hopkins Medicine
网页Some of the recommended foods for constipation include both types of fiber. For example, potatoes and apples have soluble fiber inside, and insoluble fiber in the outer skin. Eat more fiber to relieve constipation.
High-fiber foods - Mayo Clinic
网页2023年11月23日 · If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Dietary fiber: Essential for a healthy diet - Mayo Clinic
网页2022年11月4日 · High-fiber foods are good for your health. But adding too much fiber too quickly can promote intestinal gas, abdominal bloating and cramping. Increase fiber in your diet gradually over a few weeks.
22 High Fiber Foods You Should Eat - Healthline
网页2023年5月3日 · Preventing constipation: Fiber can speed up digestion and prevent constipation. Insoluble fiber adds bulk to the digestive tract, as your body doesn’t digest it. This stimulates the intestines.
The 7 Best Foods for Constipation, According to a Dietitian
网页2023年7月24日 · Focusing on incorporating high-fiber fruits, vegetables, and whole grains, as well as foods rich in prebiotics like fermented foods is a great way to get the ball rolling when you're constipated. Here are the best foods for constipation, according to a dietitian.
7 Foods To Relieve Constipation, According To Experts - Forbes
网页2023年10月31日 · Legumes such as beans, chickpeas and lentils. Fruits such as berries and apples. Vegetables such as carrots and broccoli. Nuts such as almonds and peanuts. Depending on your...
Eating, Diet, & Nutrition for Constipation - NIDDK
网页Eat enough fiber. Drink plenty of liquids to help the fiber work better. Fiber. Depending on your age and sex, adults should get 22 to 34 grams of fiber a day. 4 Older adults sometimes don’t get enough fiber because they may lose interest in food.
Does Fiber Relieve or Cause Constipation? A Critical Look
网页2023年3月9日 · Some high-fiber foods have been shown to be particularly effective for constipation. For example, flax seeds could help if your constipation is caused by IBS (28, 29).