Vitamins and Minerals: How Much Should You Take? - WebMD
网页2022年11月2日 · Confused about how much of a vitamin you should take? Learn how to interpret measurements like Recommended Dietary Allowance or Daily Value.
Daily intake of vitamins and minerals: What to know - Medical News Today
网页2021年11月12日 · Read more to learn how much of each vitamin and mineral an individual should consume, which micronutrients are harmful when a person consumes them in excess, and what common deficiencies there...
Recommended Daily Intakes and Upper Limits for Vitamins and …
网页Learn your daily nutritional requirements for essential vitamins and minerals by age, gender, and life stage based on the latest Recommended Daily Allowances (RDAs) and Adequate Intakes (AIs), as well as Daily Values (DVs), and Upper Tolerable Intake Levels (ULs).
Listing of vitamins - Harvard Health
网页2020年8月31日 · The recommendations in this vitamins chart are based largely on guidelines from the National Academy of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams (mg), micrograms (mcg), or international units (IU), depending on the nutrient.
Nutrient Recommendations and Databases - Office of Dietary …
网页Recommended intakes of nutrients vary by age and sex and are known as Recommended Dietary Allowances (RDAs) and Adequate Intakes (AIs). However, one value for each nutrient, known as the Daily Value (DV), is selected for the labels of …
Recommended Daily Intakes for Vitamins - MSD Manuals
网页NOTE: Recommended dietary allowances (RDAs) are shown in regular type. RDAs are set to meet the needs of 97 to 98% of healthy people. Adequate intakes (AIs) are shown in bold type. When data to calculate the RDA for a nutrient are insufficient, AIs are based on observed or experimentally determined estimates of nutrient intake by healthy people.
Vitamins and Minerals – The Nutrition Source
网页Recommended Daily Intake of Vitamins and Minerals for Adults. What about multivitamins? A diet that includes plenty of fruits, vegetables, whole grains, good protein packages, and healthful fats should provide most of the nutrients needed for good health. But not everyone manages to eat a healthful diet.
Vitamin and Mineral Supplement Fact Sheets - Office of Dietary ...
网页You can get enough vitamin C by eating a variety of foods including citrus fruits (such as oranges and grapefruit) and their juices, as well as red and green pepper, kiwifruit, broccoli, strawberries, baked potatoes, and tomatoes.
Vitamin D - Mayo Clinic
网页2023年8月10日 · The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years. What the research says
网页Vitamin Recommended daily amount for adults Role in the body Best sources B12 (cobalamin) Males: 2.4 µg Females: 2.4 µg converting proteins & fats into energy nervous system functions formation of blood cells cardiovascular health lean beef fish poultry eggs dairy products clams Folate (folic acid) Males: 400 µg Females: 400 µg*
- 某些结果已被删除