Eruca vesicaria - Wikipedia
网页Rocket, eruca, [1] or arugula (Eruca vesicaria; syns. Eruca sativa Mill., E. vesicaria subsp. sativa (Miller) Thell., Brassica eruca L.) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavor.
Arugula: Health benefits, facts, and research - Medical News Today
网页2020年1月16日 · Arugula leaves, also known as rocket or roquette, are tender and bite-sized with a tangy flavor. Along with other leafy greens, arugula contains high levels of beneficial nitrates and...
Top 10 Arugula (Salad Rocket) Nutrition facts & Health benefits
网页Arugula, also known as Salad Rocket, is one of the popular leafy greens in Mediterranean cuisine. Calories-25/3 oz, and vitamin A- 2373 IU/3 oz (79% DV). Its lush dark-green foliage provides a rich source of antioxidants, minerals, and vitamins.
10 Powerful Health Benefits of Arugula (Eruca Sativa)
网页2024年5月1日 · Vitamin A has a significant presence in arugula, which means the ‘garden rocket’ eaters should have an improved condition of their bones, teeth, and eyes. The flavonoid compounds in all leafy vegetables similar to arugula have been shown to protect against carcinogens of the skin, lungs, and other organs.
What Is Rocket Lettuce (aka Arugula) & How To Use It? - Upside …
网页2024年3月5日 · Rocket lettuce, is a versatile and nutritious leafy green, offering a multitude of creative possibilities in the kitchen. Its distinct peppery flavor in salads, sandwiches, pasta, and even smoothies, makes rocket lettuce a delightful ingredient, and a valuable addition, to your kitchen.
Arugula: Benefits and Nutrition - Healthline
网页2023年7月3日 · Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. Arugula is a member of the Brassica, or...
Arugula: Benefits, Nutrition, and Risks - Health
网页2023年5月4日 · Arugula— Eruca sativa —is a green leafy vegetable that belongs to the Brassicaceae or mustard plant family. Also known as rocket, rocquette, or Italian cress, arugula is native to southern...
Rocket, arugula, rucola: how genetics determines the health …
网页2020年6月2日 · A consumer study of rocket leaves showed that some people like them hot and pungent, others like them sweet and mild, and others just don’t like them at all.
Rocket (Arugula) - PostHarvest Technologies
网页Rocket (Arugula) is a leafy green veggie with a spicy kick. Offering a pepper-like flavour, rocket leaves are high in nutrients including beta-carotene, vitamin C, folate, and magnesium, all of which are key to helping the body’s organ systems function properly.
All About Arugula - Also Called Rocket or Roquette - The …
网页2023年5月13日 · Arugula, also known as rocket or roquette, is a leafy green vegetable member of the Brassicaceae family, including other popular vegetables like broccoli, cauliflower, and cabbage. It has been enjoyed for centuries and is a staple ingredient in Mediterranean and Middle Eastern cuisines.