The Primal Blueprint: Sisson, Mark: 9781939563477: Amazon.com ...
网页2019年1月2日 — The book details the ten immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity. The Primal Blueprint laws are validated by two million years of human evolution as well as an ever-expanding body of contemporary scientific research.
The Primal Blueprint: Reprogram Your Genes for Effortless ...
网页2009年1月1日 — This groundbreaking guide presents a simple, flexible plan for weight loss, health and energy that is adapted from the lifestyle practices of our hunter-gatherer ancestors and follows 10 immutable Primal Blueprint lifestyle laws validated by two million years of primal evolution.
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- 作者: Mark Sisson
Primal Blueprint – Primal Kitchen
网页After years of research, self-experimentation, and disseminating his findings, Mark Sisson pioneered the Primal Blueprint—a roadmap for how to eat, move, and live in order to thrive in a modern world. This book paved the way for the Primal Blueprint supplements and ultimately Primal Kitchen.
The Primal Blueprint (Primal Blueprint Series) by Mark Sisson ...
网页2009年10月15日 — The Primal Blueprint dispels many long-held myths about carbohydrates and insulin, ketones, and even cholesterol. It also examines specific foods and food groups and explains their effects on human metabolism so that you can fine tune your diet and achieve better results with your health and fitness goals.
What Is the Primal Blueprint? - Primal Kitchen
网页2024年3月22日 — The Primal Blueprint blends ancestral wisdom and modern science into one straightforward, common-sense approach to thriving in the modern world. It lays out 10 simple tenets that Mark called the Primal Laws, which describe how …
The Primal Blueprint (Primal Blueprint Series) - amazon.com
网页2009年1月1日 — Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer …
Primal Blueprint Blog | The Primal Blueprint Podcast
网页The Primal Blueprint Podcast will now become The Primal Kitchen Podcast hosted by CEO and co-Founder of Primal Kitchen Foods, Morgan Zanotti. The 500+ Primal Blueprint Podcast episodes will always be available at blog.primalblueprint.com.