Yerba mate: Is it safe to drink? - Mayo Clinic
网页2023年2月14日 · Drinking yerba mate isn't linked to health problems in most adults. A daily cup of tea made with three grams of yerba mate leaves may be safe for up to 12 weeks. Some studies suggest that the tea may have helpful effects on cholesterol, weight loss, the heart, swelling called inflammation and cancer risk. But more research is needed to …
Alcohol use: Weighing risks and benefits - Mayo Clinic
网页2024年6月21日 · Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious health risks.
Coffee and health: What does the research say? - Mayo Clinic
网页2022年3月19日 · Coffee may offer some protection against: Parkinson's disease. Type 2 diabetes. Liver disease, including liver cancer. Heart attack and stroke. Coffee still has potential risks, mostly due to its high caffeine content. For example, it can temporarily raise blood pressure.
Artificial sweeteners and other sugar substitutes - Mayo Clinic
网页2023年1月10日 · Some research on long-term, daily use of artificial sweeteners suggests a link to a higher risk of stroke, heart disease and death overall. But other things people do, or healthy habits that people don't do, may be the cause of the higher risk. Other research is looking at long-term use of sugar substitutes and the gut.
Juicing: What are the health benefits? - Mayo Clinic
网页2023年8月23日 · Juicing can play a role in a balanced diet. For instance, it can help you get fruits and vegetables if you don't enjoy eating them. Juicing also can give the digestive system a rest from digesting fiber. This may help some people who have certain health conditions or who receive certain medical treatments.
Phenylalanine in diet soda: Is it harmful? - Mayo Clinic
网页2023年5月24日 · Phenylalanine is in many protein-rich foods, such as milk, eggs and meat. Phenylalanine also is sold as a dietary supplement. The artificial sweetener aspartame (Equal, NutraSweet) has phenylalanine. Aspartame is added to many medicines, diet foods and diet sodas. In the United States, any product that has aspartame must carry a …
High-protein diets: Are they safe? - Mayo Clinic
网页2022年7月19日 · For most healthy people, a high-protein diet generally doesn’t hurt when followed for a short time. Such diets may help with weight loss by making you feel fuller. But many health issues may happen if you follow a high-protein diet for a long time. And researchers are still studying the long-term risks of high-protein diets that limit …
Monosodium glutamate (MSG): Is it harmful? - Mayo Clinic
网页2022年4月20日 · Monosodium glutamate (MSG) is a flavor enhancer often added to restaurant foods, canned vegetables, soups, deli meats and other foods. The U.S. Food and Drug Administration (FDA) has classified MSG as a food ingredient that's generally recognized as safe. But its use is still debated.
Nutrition and healthy eating Nutritional supplements
网页2023年11月21日 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.
Alkaline water: Better than plain water? - Mayo Clinic
网页2022年4月27日 · For most people, alkaline water is not better than plain water. Bottled water sold as alkaline water, which is regulated by the U.S. Food and Drug Administration, might have nutrients added to it to achieve an alkaline pH. Alkaline water has a higher pH level than that of plain tap water.