Zeaxanthin: Health Benefits and Top Food Sources
网页2021年10月12日 · This article explains what zeaxanthin is, its benefits, and its potential risks. It also reveals some top food sources and information about zeaxanthin supplements.
Top 10 Foods Highest in Lutein and Zeaxanthin - My Food Data
网页2024年8月23日 · Foods high in lutein and zeaxanthin include dark leafy greens, peas, summer squash, pumpkin, brussels sprouts, broccoli, asparagus, lettuce, carrots, and pistachios. For more foods, see the nutrient ranking of all …
What Is Zeaxanthin? Benefits and Side Effects - Cleveland Clinic …
网页2024年3月27日 · Foods that contain zeaxanthin. Foods typically contain both zeaxanthin and lutein. The following foods are a good source of both: Dark, leafy greens like kale and spinach. Eggs yolks. Oranges. Red ...
Zeaxanthin: Uses, Benefits, Side Effects, and Dosage - Verywell Health
网页2024年7月4日 · Foods containing zeaxanthin include corn, egg yolks, orange peppers, orange juice, goji berries, spinach, kale, peaches, and papaya. Zeaxanthin is a carotenoid, which acts as an antioxidant—substances that protect the body's cells from damage.
ZEAXANTHIN - Uses, Side Effects, and More - WebMD
网页Foods rich in zeaxanthin include eggs, oranges, grapes, corn, goji berries, mango, orange pepper, and some other vegetables and fruits. People use zeaxanthin for...
Lutein and Zeaxanthin: Benefits, Dosage and Food Sources - Healthline
网页2024年7月31日 · Dark-green vegetables, such as kale, spinach, and broccoli, are fantastic sources of lutein and zeaxanthin. Foods like egg yolk, peppers, and sweet yellow corn are good sources, too.
8 Foods High in Lutein and Why You Need It - WebMD
网页2022年11月14日 · In both foods and supplements, lutein usually accompanies another carotenoid called zeaxanthin. These nutrients are both antioxidants that protect your skin cells from ultraviolet (UV) sun damage.
Zeaxanthin: What it is, benefits, food sources, and risks
网页2024年5月16日 · It’s possible to consume 5–10 mg of combined zeaxanthin and lutein through a varied diet, including foods like orange bell peppers, corn, and eggs. Summary: Key sources of zeaxanthin include goji berries, corn, eggs, and human milk, as well as leafy vegetables like spinach and kale.
Lutein & Zeaxanthin: Benefits, Sources, Dosage & More - mindbodygreen
网页2024年9月16日 · When it comes to food sources of lutein and zeaxanthin, you have plenty of options to choose from. The richest sources are leafy greens—think kale , spinach , and collards, says Grossman. ( Green smoothie , anyone?)
Lutein & Zeaxanthin Eye Benefits - All About Vision
网页2019年2月27日 · The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list, according to the U.S. Department of Agriculture (USDA). Non-vegetarian sources of lutein and zeaxanthin include egg yolks.