Sesame - Wikipedia
网页The flowers are tubular, 3 to 5 cm (11⁄8 to 2 in) long, with a four-lobed mouth. The flowers may vary in colour, with some being white, blue, or purple. Sesame seeds occur in many colours depending on the cultivar. The most traded variety of sesame is off-white coloured.
15 Health and Nutrition Benefits of Sesame Seeds
网页2023年2月14日 · Sesame seeds are tiny, oil-rich seeds that have been used in traditional medicine for millennia. This article explains 15 health benefits of sesame seeds.
Health Benefits of Sesame Seeds - WebMD
网页2022年11月30日 · Find out what nutrients are in sesame seeds and learn how they can help everything from lowering your cholesterol to fighting infections.
How to Eat Sesame Seeds the Right Way - Martha Stewart
网页2024年8月23日 · Sesame seeds can be eaten raw or toasted, which intensifies their nutty flavor. Learn how to toast sesame seeds at home, the different forms of sesame seeds, plus how to eat sesame seeds in various recipes.
Sesame seeds: Benefits, risks, meal ideas, and more - Medical …
网页2021年3月9日 · The sesame plant, Sesamum indicum, produces seeds that contain protein, fiber, and healthy fats. Sesame seeds also provide calcium, B vitamins, vitamin E, and antioxidants. People can eat...
The Top Benefits Of Sesame Seeds & How To Use Them
网页2023年6月30日 · Sesame seeds are a concentrated source of protective plant compounds that support and protect overall health. Studies show eating sesame seeds boosts the body's antioxidant defenses, which could help protect against cellular damage that may otherwise lead to disease.
Sesame Seeds: Benefits, Nutrition, and Risks - Health
网页2024年4月19日 · Sesame seeds often go undetected in recipes, but the tiny seed provides a powerful boost of nutrients. They offer many purported health benefits, from improved blood glucose control to gut...
Black Sesame Seeds: Nutrition, Benefits, and More - Healthline
网页2020年7月16日 · Black sesame is a nutrient-rich oilseed that has been cultivated from the Sesamum indicum plant for thousands of years. This article reviews the nutrition, benefits, and uses of black sesame...
Are Sesame Seeds Good for You? | Livestrong.com
网页2021年6月16日 · Sesame seeds have a high nutritional value, whether raw or roasted. Find out all about sesame seed nutrition, health benefits, risks (like allergy) and recipes.
Sesame Seeds Nutrition and Health Benefits - Real Simple
网页2024年1月17日 · Sesame seeds are extremely healthy, boasting protein, B vitamins, minerals, anti-inflammatory and antioxidant properties. When you eat sesame seeds regularly, you'll support your heart health, bone health, immune system, and more.